Can we all agree that it is extremely frustrating having to constantly adjust your workout clothes while you are in the middle of a set? Us ladies will be on a constant search for the perfect leggings or shorts that won’t slip when doing squats . . .

Back in 2018, the unforeseeable happened; I had to perform CPR on a friend of mine.

Rewind back to 2008 when I had my first training on CPR. At age 15, not many people took the class very seriously. I paid attention, but it was a little awkward doing compressions in front of a young group of new lifeguards. Yup, . . .